Category Archives: Food


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All coffee lovers, understand the sweetness of the beverage especially if it comes in different flavors. The sweetness of coffee will leave you mesmerized. Coffee comes in different varieties depending on your preference. You can have a latte, espresso Latte macchiato, caffè macchiato and the good old plain coffee


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Some of us have assumptions concerning coffee and usually it’s on the negative end. Some belief coffee causes cancer and heart diseases of which its just a myth. Yes there are some side effects to coffee, but there is also some good about it.



It increases the speed of your metabolism and the oxidation of fatty acids hence burning fats in your body at a faster rate.


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Since coffee boosts the functioning of your nervous system, it can cure your headache faster. Also, coffee contains some dose of vitamins that your body requires on a daily basis.


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And good news ladies, according to a study that was done by Harvard University, Coffee reduces 20% of depression in women.


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There is nothing like good coffee with a friend. We all know that is another reliever or blocker of depression.


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I love Cappuccino, and it always tastes better in the company of a good friend and sweet cake.


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It becomes more of food for the soul. It’s like getting a lot of gifts wrapped in one basket. Good advice, Cappuccino and cake. We all need good friends, and we should choose them wisely, just like the flavours of coffee.


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Espresso is delicious to the fans but too much of it on a daily basis can be detrimental to your health, or even taking it at a go can be unbearable to some. But when 25 ml of espresso coffee is mixed with 85 ml of fresh milk and the foaming action it creates good healthy cappuccino. Furthermore, when taken in right measures, it becomes a beautiful song in your daily life. Same case with friendships, we need a balanced equation in our lives. Friendships that are not toxic to bring you down daily but that which uplifts you when you are down and leads you in the right direction when you’ve strayed

Try a mug of Cappuccino with a good friend you will enjoy.



Morning rituals



Do you wake up feeling sluggishness, stressed, sleep deprived, weak, having mental fogginess? Warm Lemon water is the solution for you. It gives the immune system support by replenishing the body’s hydration levels

Most of us have a ritual of what we eat when we wake up. How you start your day really matters, and it all comes down to what you take first in the morning.

One well known morning ritual to consider is a glass of Warm lemon water which is used to energize your internal body and mind. A regular old fashion size mug of warm water and the juice of half of a lemon, every morning is all you need to start the day off.

Benefits to the body

Immune System Booster

Lemons are filled with high levels of Vitamin C and Potassium. The two elements help to boost the immune system. Vitamin C is known to help the body fight off colds and other diseases and potassium is popular for regulating blood pressure. Potassium also aids in stimulating nerve and brain functions. The ascorbic acid from lemons act as an anti-inflammatory and helps the body absorb iron better. Iron is essential to the immune system’s functionality.

Digestion Assistance

The juice of lemons helps flush out unwanted toxins in the body. Lemon juice behaves like saliva and hydrochloric acid assisting the liver to produce bile for digestive purposes. The high levels of vitamins and minerals in lemons also loosen the toxins in the gastrointestinal tract. Women will appreciate the added relief of bloating and heartburn thanks to the digestive properties in lemon juice. Since warm lemon water is such an effective digestive aid, the American Cancer Society recommends it for cancer patients to help with their bowel movements.

The Balance of pH Levels

Too much acid in the body can be unhealthy and cause conditions such as kidney stones. Lemons, though acidic, also contain alkaline once in the body. Once metabolized in the system, the lemon juice helps to reduce the acidity in the body and replaces lost alkaline in the blood.

Detoxifies the Body

Lemon water detoxifies the body by flushing toxins through urine. This process helps to improve the health of the urinary tract. The citric acid from the lemon also maximizes the enzyme functions, thereby helping the liver work better.

Skin Improvement

The detoxification process that occurs from the lemon water not only cleans the toxins in the body, but it will also clear your skin through flushing out all the free radicals and bacteria that cause acne. You may take lemons and rub them on your face to get rid of dark spots, wrinkles and blemishes, but the work of the lemon water will do it from the inside out.

Weight Loss Assistance

The high levels of pectin fiber in lemons help to curb cravings. A more alkaline filled diet will encourage weight loss.

Healing Power

The abundance of Vitamin C in lemons helps the body heal itself faster. Wounds heal at a more rapid speed than without a significant amount of Vitamin C in the blood. Vitamin C also helps the connective tissue, healthy bones and cartilage.

Energetic Ability

The simple smell of lemons can energize the brain and help enhance a person’s mood. Any food we eat either gives us energy or takes it away. The negative charged enzymes in lemon juice will provide the body with a boost of energy.