Morning rituals



Do you wake up feeling sluggishness, stressed, sleep deprived, weak, having mental fogginess? Warm Lemon water is the solution for you. It gives the immune system support by replenishing the body’s hydration levels

Most of us have a ritual of what we eat when we wake up. How you start your day really matters, and it all comes down to what you take first in the morning.

One well known morning ritual to consider is a glass of Warm lemon water which is used to energize your internal body and mind. A regular old fashion size mug of warm water and the juice of half of a lemon, every morning is all you need to start the day off.

Benefits to the body

Immune System Booster

Lemons are filled with high levels of Vitamin C and Potassium. The two elements help to boost the immune system. Vitamin C is known to help the body fight off colds and other diseases and potassium is popular for regulating blood pressure. Potassium also aids in stimulating nerve and brain functions. The ascorbic acid from lemons act as an anti-inflammatory and helps the body absorb iron better. Iron is essential to the immune system’s functionality.

Digestion Assistance

The juice of lemons helps flush out unwanted toxins in the body. Lemon juice behaves like saliva and hydrochloric acid assisting the liver to produce bile for digestive purposes. The high levels of vitamins and minerals in lemons also loosen the toxins in the gastrointestinal tract. Women will appreciate the added relief of bloating and heartburn thanks to the digestive properties in lemon juice. Since warm lemon water is such an effective digestive aid, the American Cancer Society recommends it for cancer patients to help with their bowel movements.

The Balance of pH Levels

Too much acid in the body can be unhealthy and cause conditions such as kidney stones. Lemons, though acidic, also contain alkaline once in the body. Once metabolized in the system, the lemon juice helps to reduce the acidity in the body and replaces lost alkaline in the blood.

Detoxifies the Body

Lemon water detoxifies the body by flushing toxins through urine. This process helps to improve the health of the urinary tract. The citric acid from the lemon also maximizes the enzyme functions, thereby helping the liver work better.

Skin Improvement

The detoxification process that occurs from the lemon water not only cleans the toxins in the body, but it will also clear your skin through flushing out all the free radicals and bacteria that cause acne. You may take lemons and rub them on your face to get rid of dark spots, wrinkles and blemishes, but the work of the lemon water will do it from the inside out.

Weight Loss Assistance

The high levels of pectin fiber in lemons help to curb cravings. A more alkaline filled diet will encourage weight loss.

Healing Power

The abundance of Vitamin C in lemons helps the body heal itself faster. Wounds heal at a more rapid speed than without a significant amount of Vitamin C in the blood. Vitamin C also helps the connective tissue, healthy bones and cartilage.

Energetic Ability

The simple smell of lemons can energize the brain and help enhance a person’s mood. Any food we eat either gives us energy or takes it away. The negative charged enzymes in lemon juice will provide the body with a boost of energy.


About cessyiel

Am about your average girl, very opinionated. I live in a glass half full world. In my world, every hurdle is a stepping stone to greatness. Every wall hides behind it bronze when I knock it down, and another appears, behind it there is silver. When stubbornness persists, and another emerges suddenly, the surety in my heart is that there is gold. I believe in possibilities with the right motion set in place. Writing is my comfort zone, and I put my heart out to express how we ought to respond to life and its many hurdles.

Posted on February 19, 2016, in Food, Health. Bookmark the permalink. Leave a comment.

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